First we must gather ingredients for the soup. It's whatever you want, but my soup
included: carrots, onions, beets, burdock root, celery, kale, mustard greens, chard (4 roots, 4 stalks and greens, or, an even exchange with yang underground and yin above-ground), salt and water. Before chopping, sit with all the ingredients in your lap, or at least near you while you meditate however it is you meditate. But try to meditate on how this FOOD SOURCE is about to become your body. Chop and cook your soup. After soup has cooled, place the soup in a deep bowl, deep enough that you can submerge your hand. Unplug the phone, ignore the world. If you are right-handed then your left hand will be submerged into the soup, or the reverse, if the reverse. Sit for awhile with eyes closed, FEELING the soup with the submerged hand, pinch bits of carrot, or whatever is in there, FEEL it FEEL it, feel IT before IT'S eaten. Take notes about your body and the soup in the bowl before it becomes your body. The roots have recently been HUMMING underground forging themselves; stalks and leaves stretching into the light, and rain, and slight flutter of insect wings, ALL have now COOKED TOGETHER to become YOU. Take notes, take notes, many notes. Use a HUGE spoon if you have one, this to reduce your sense of your own size. Take notes about what THIS MEANS TO YOU to reduce your sense 
of your own size. Dip the spoon into the soup, scraping your hand, eat. Take notes about how this tastes, take notes about YOUR marinated hand-soup. Are the ingredients organic? Take notes, take notes, source of THE SOURCE is for the notes now. If ingredients are not organic, were there labels at the store telling where they were from? Take notes. Were any ingredients GMO? How do you feel about GMO foods? Notes, notes. Cup your submerged hand and eat from it. Run your tongue along the surface of your hand, and lick your fingers clean. Put your hand back in your soup. Can you feel the soup in your body, in your blood, coursing through you, can you feel this yet? Eat your soup with your HUGE spoon and cupped hand eat it eat it eat it all, licking the bowl and licking your hand CLEAN. Take notes about ANYTHING that comes to mind, pressing your now SOUPLESS hand to your forehead thinking thinking thinking about ANYTHING at all running your now SOUPLESS hand ALL OVER YOUR HEAD while thinking and writing. Now take all of your notes and use THE FILTERS "ACCENTUATE" and "ENGINE" to shape your poem.Click HERE to read (Soma)tic Poetics Outline
Click HERE to see the book (Soma)tic Midge
