(the following exercise was created at the SPLAB Institute in Seattle, Washington on 4/30/11. This collaborative exercise was created by: Greg Bem, Alex Bleecker, J Chive, Adriana Grant, Armen Moradians, Meredith Nelson, Paul E. Nelson, Reshe Sabre, Stanley Sabre, Jeremy Springsteed, Ellen Welcker)
find a quiet room in which to lie down. it may be your bedroom
or living room. it may be blue. open all openable things. leave
open. place something pungent to eat near where you
will lie. it may be an orange. set an intention. close
eyes. seek sound. notice the first one you hear,
then the next. they may come either from
inside (house, room, you) or otherwise.
connect them in your ear with string.
it may be catgut. continue to
connect until you fall asleep.
wake up, hold nose closed.
as still as possible, take
a bite of the pungent
thing. release nostrils.
wait for something to
happen. resume
connecting
sounds.
fall ba
ck a
slee
p. re
pe
at.